Easiest Way to Prepare Yummy Low Carb Slowcooker Beef Stew
Low Carb Slowcooker Beef Stew. This low carb beef stew is so rich and hearty and it's just bursting with all those classic flavors that you think of when you think of stew. Secret confession: There are ZERO potatoes in this recipe and my kids honestly had no idea. They thought I cooked them a meal full of carbs and they seriously didn't notice.
This recipe for Low-Carb Beef Bourguinon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free. A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. You can have Low Carb Slowcooker Beef Stew using 16 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Low Carb Slowcooker Beef Stew
- Prepare 3.5 Lb of Chuck Roast Trimmed & Cut Into 1.5 Inch Cubes (approx.).
- It's 2 Cups of Low Sodium Beef Broth.
- It's 1 Tbsp of Worcestershire Sauce.
- It's 1 Tbsp of Tomato Paste.
- You need 2 Tsp of Kosher Salt.
- Prepare 1 Tsp of Freshly Ground Black Pepper.
- You need 1/2 Tsp of Dried Oregano.
- You need 1/4 Tsp of Dried Rosemary.
- It's 1/2 Tsp of Dried Parsley.
- It's 1/4 Tsp of Marjoram.
- It's 2 Tsp of Fresh Thyme Leaves.
- It's 5-6 of Carrots Sliced into 1 Inch Pieces.
- You need 4 Cloves of Garlic Minced.
- Prepare 3 of Celery Stalks Cut into 1/2 Inch Pieces.
- You need 1 of Large Yellow Onion Chopped.
- Prepare 8 Oz of Package of White Button Mushrooms.
The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a You can cook this in a slow cooker, but reduce the liquids by half on a pot on the stove before you begin. Cook beef stew in a slow cooker for really tender meat. Add button mushrooms or smoked paprika for extra flavour - it will be an instant family favourite. Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker.
Low Carb Slowcooker Beef Stew step by step
- I started with getting my meat and veggies in the crockpot. I used a 3.5 pound chuck roast which I trimmed and cubed into about 1.5 inch pieces. I chopped 1 large onion, 5 carrots, 3 celery stalks, and 3 cloves of garlic. Turn your crockpot on the low 8 hour setting. Add the veggies first and then put the cubed meat on top. Cover and let it start to warm while you get your broth and seasoning ready..
- In a bowl Combine 2 cups of low sodium beef broth, 1 tablespoon Worcestershire sauce, 1 tablespoon tomato paste, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon dried rosemary, 1/2 teaspoon dried parsley, 1/4 teaspoon marjoram, and the leaves from a few sprigs of fresh thyme (about 2 teaspoons.) Mix well and then pour over your meat and veggies..
- Cover and let cook for 7 hours (stirring every 2 hours.).
- After 7 hours spoon out some of the broth and veggies (about 1.5 to 2 cups.) Either use a blender or an immersion blender to blend until smooth, but be very careful because it is very hot..
- Add one 8 ounce pack of mushrooms (quartered,) and add the broth and veggies you just blended. Give it a taste and add salt and pepper to taste..
- Stir and let cook for the last hour uncovered. By blending the veggies and broth you make a thicker gravy without having to use flour or cornstarch. I served it over a cauliflower mash. If you're wanting to indulge rice or potatoes are good serving suggestions as well..
You can use stew meat for beef stew (obviously), but we prefer bottom round beef roast. Slow-Carb, Slow-Cooker Beef and Lentil Stew. This stew cooks in the slow cooker and makes the whole house smell wonderful. It can be turned into a soup by Add carrots, celery, and onion to the frying pan that the beef was in. Turn the stove to medium low and cover the pan, stirring.
Belum ada Komentar untuk "Easiest Way to Prepare Yummy Low Carb Slowcooker Beef Stew"
Posting Komentar